Amount of nutrients in 100 g (grams) of Veal, variety meats and by-products, heart, cooked, braised.
| Nutrient | Amount and Unit | Percentage |
Water
|
62.18 g
|
62.18%
|
Energy (calorie)
|
186 kcal
|
|
Energy (joule)
|
778 kJ
|
|
Protein
|
29.12 g
|
29.12%
|
Total lipid (fat)
|
6.75 g
|
6.75%
|
Ash
|
1.82 g
|
1.82%
|
Carbohydrate, by difference
|
0.13 g
|
0.13%
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
8 mg
|
0.01%
|
Iron, Fe
|
4.32 mg
|
|
Magnesium, Mg
|
18 mg
|
0.02%
|
Phosphorus, P
|
250 mg
|
0.25%
|
Potassium, K
|
199 mg
|
0.20%
|
Sodium, Na
|
58 mg
|
0.06%
|
Zinc, Zn
|
2.24 mg
|
|
Copper, Cu
|
0.432 mg
|
|
Manganese, Mn
|
0.061 mg
|
|
Selenium, Se
|
52.4 µg
|
|
Vitamin C, total ascorbic acid
|
10 mg
|
0.01%
|
Thiamin
|
0.35 mg
|
|
Riboflavin
|
0.93 mg
|
|
Niacin
|
4.88 mg
|
|
Pantothenic acid
|
1.65 mg
|
|
Vitamin B-6
|
0.21 mg
|
|
Folate, total
|
2 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
2 µg
|
|
Folate, DFE
|
2 µg
|
|
|
Vitamin B-12
|
14.46 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Fatty acids, total saturated
|
1.82 g
|
1.82%
|
12:0 dodecanoic, lauric fatty acid
|
0.04 g
|
0.04%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.12 g
|
0.12%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.82 g
|
0.82%
|
18:0 octadecanoic, stearic fatty acid
|
0.8 g
|
0.8%
|
Fatty acids, total monounsaturated
|
1.42 g
|
1.42%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.11 g
|
0.11%
|
18:1 undifferentiated
|
1.23 g
|
1.23%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0.05 g
|
0.05%
|
Fatty acids, total polyunsaturated
|
1.78 g
|
1.78%
|
|
18:2 undifferentiated
|
1.21 g
|
1.21%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.05 g
|
0.05%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.41 g
|
0.41%
|
20:5 n-3 (EPA)
|
0.06 g
|
0.06%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.06 g
|
0.06%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
176 mg
|
0.18%
|
Tryptophan
|
0.31 g
|
0.31%
|
Threonine
|
1.288 g
|
1.29%
|
Isoleucine
|
1.395 g
|
1.40%
|
Leucine
|
2.287 g
|
2.29%
|
Lysine
|
2.507 g
|
2.51%
|
Methionine
|
0.664 g
|
0.66%
|
Cystine
|
0.313 g
|
0.31%
|
Phenylalanine
|
1.263 g
|
1.26%
|
Tyrosine
|
0.955 g
|
0.96%
|
Valine
|
1.523 g
|
1.52%
|
Arginine
|
1.808 g
|
1.81%
|
Histidine
|
0.783 g
|
0.78%
|
Alanine
|
1.808 g
|
1.81%
|
Aspartic acid
|
2.703 g
|
2.70%
|
Glutamic acid
|
4.203 g
|
4.20%
|
Glycine
|
1.589 g
|
1.59%
|
Proline
|
1.351 g
|
1.35%
|
Serine
|
1.351 g
|
1.35%
|